We're seeing the future of farming with Bowery Farming. Then,Chef Eric Adjepong shows what you can do with veggies in asimple dish, Spaghetti Squash with Cheesy Bowery Baby Kale.Yum! Next, Dr. Will Li helps us save money and get healthy byshowing us superfoods that are budget-friendly. Plus, weightloss expert Sam Agboare shares a chocolate protein pancakerecipe you're going to want to try. And, Rachael's got asimple, spicy pasta night!