Author and self-proclaimed life doula BRANDI SELLERZ-JACKSONtakes us through the four great labors we go through in life,and we meet JEANINE ROGERS, who is thriving because of Brandi.Nutrition and fitness expert MARK MACDONALD helps us thrivewhile breaking free from what he calls "dieting madness" andshares tips for controlling your blood sugar, which he says iscrucial for our health. AMANDA HINES shares how indoor cyclinghelped her lose over 80 pounds and achieve her dream ofbecoming a certified instructor.
