We're breaking down the wellness trends in food taking oversocial media. Registered dietitian and author Steph Grassounpacks "fibermaxxing" while whipping up a flavorful chickentikka masala. She also treats us to a mindful dessert:pistachio gelato. After a prediabetes wake-up call at 35,Javant Benton shares how you can eat good and be healthy withhis own wings and cheese fries recipe. Then, "Feel GoodFoodie" Yumna Jawad serves up one of her go-to recipes: shrimptacos with a crisp cabbage slaw. Plus, an all-new Shop TamFam.
